If you are diabetic, you may be avoiding drinking smoothies to keep from increasing your blood sugar with all the carbohydrates in the fruits and juices. However, you can benefit from these drinks by making smart choices on what you use in them. Use Vegetables and greens in the drink in place of some of the fruits and replace any juice with a low-fat milk or plain yogurt. You can also buy smoothie mixes that are low in carbohydrates, sugar-free and have added fiber. Here are just a few of the ways drinking specially-made smoothies can help with diabetes.
Unless you are already at your ideal weight, shedding a few pounds – or more – is a great way to help keep type 2 diabetes under control. You may even find that your blood sugar starts to regulate itself a bit better as you lose some weight. Smoothies that are high in protein and low in carbs can be used to replace breakfast or a snack and help with weight loss.
Satiate Your Cravings for Sweets
Just because you are diabetic does not mean that you do not crave sweets. Drinking smoothies with a mix of fruits and vegetables, with added protein and fiber, can satiate these cravings. Instead of a milkshake, ice cream, or even a candy bar, make a smoothie and enjoy something sweet that will not cause a huge rise in your blood sugar. In addition, drinking a smoothie can be very filling and give you an energy boost, so you will not want or need sugar-laden snacks between meals.
Provide Better Nutrition for a Healthier Diet
When you pick and choose healthy fruits, vegetables, and additions to your smoothie you are giving your body good food instead of eating processed foods that are not as good for you. It will provide you with a good source of vegetables, fruits, and fiber and help you embark on a new eating lifestyle that will help control your diabetes.
Talk with your primary care physician about adding smoothies to your regular diet to help with your blood sugar levels. Ask about smoothie mixes for sale that are created specifically for diabetics. Drink them for breakfast, or anytime you have the urge to eat something sweet or high in carbohydrates. You may find yourself shedding a few pounds, no longer craving sweets, and keeping your blood glucose at an acceptable level.