A lot of people choose flatbread for the health advantages it offers. In particular, flatbread can be advantageous if you're trying to shed a few pounds and cut down on the bulkiness of your meals.
The following are five reasons why it's a good idea to get a pack of flatbread when you're going on a diet and trying to squeeze more nutrients and protein into fewer calories and carbs:
Lower calorie and carbohydrate content
If you're consuming one roti, which is a type of Indian flatbread, you take in only 22.32 grams of carbohydrates and 106 calories. On the other hand, two slices of white bread will include slightly more than 25 grams of carbohydrates and a total of 132 calories.
The ability to fill flatbread with lots of healthy veggies and protein-rich ingredients
One flatbread serving is a convenient pouch in which you can place all kinds of healthy vegetables, meats, legumes, and other healthy contents.
It's much easier to fill a piece of flatbread with copious quantities of tasty veggies and meats than it is to squeeze these ingredients between two small slices of white bread.
Flatbread therefore quickly creates a healthy and nutrient-packed meal without necessitating the consumption of a lot of calories.
Fiber content of flatbreads containing whole wheat and the resulting feeling of fullness
Unfortunately, standard white bread is stripped of many of the nutrients that a flatbread made from whole grains will contain. A standard whole wheat flatbread can contain as much as 3 grams of fiber in addition to more protein and iron than a standard slice of white bread.
At first glance, a piece of flatbread might seem less bulky and filling than a large roll or a few slices of bread. However, it's important to realize that the fiber content of flatbread can make flatbread more filling and satisfying when you eat it.
Increasing your fiber intake is typically a great way to jumpstart your diet because it reduces your appetite and makes it natural for you to eat less while still feeling satisfied.
Relatively low sugar content
The sugar content of flatbread is generally low in comparison to the sugar content of more standard types of bread like white bread and rolls. Sugar content not only could cause weight gain because it leads to higher calorie content, but also because fructose content can lead to a slight increase in insulin resistance that detracts from metabolism and efficiency of energy consumption in the body.